Celtuce

Raw

Fat 13%Carbs 71%Protein 16%
Percent Calories

100 grams of celtuce (Raw) contains 18 Calories. The macronutrient breakdown is 71% carbs, 13% fat, and 16% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 100 grams of celtuce

NutrientValue%DV
Calories18
Fats0.3g 0.4%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium11mg 0.5%
Carbs4g 1%
Net carbs2g
Fiber2g 6%
Sugar
Protein1g
Calcium39mg 4%
Iron1mg 7%
Potassium330mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)46μg 12%
Lycopene
Magnesium28mg 7%
Manganese1mg 30%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus39mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU3500IU
Vitamin A175μg 19%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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