Malt O Meal Cereal, Honey Graham

Fat 22%Carbs 73%
Percent Calories

1 cup of Malt O Meal cereal, honey graham contains 170 Calories The macronutrient breakdown is 73% carbs, 22% fat, and 4% protein. This is a good source of calcium (16% of your Daily Value) and iron (68% of your Daily Value).

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Nutrition Facts

For 1 cup of Malt O Meal cereal, honey graham (42g)

NutrientValue%DV
Calories170
Fats4g 6%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium360mg 16%
Carbs33g 12%
Net carbs31g
Fiber2g 7%
Sugar15g
Protein2g
Calcium160mg 16%
Iron5mg 68%
Potassium70mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar15g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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