2 Container (1 NLEA serving) of cereals, kellogg's special k nourish, maple brown sugar crunch, dry contains 386 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (35% of your Daily Value), and calcium (40% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 Container (1 NLEA serving)
- 1 Container (1 NLEA serving)
- 2 Container (1 NLEA serving)
Nutrition Facts
For 2 Container (1 NLEA serving) of cereals, kellogg's special k nourish, maple brown sugar crunch, dry (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 277mg | 12% |
| Carbs | 65g | 23% |
| Net carbs | 55g | |
| Fiber | 10g | 35% |
| Sugar | 23g | |
| Protein | 16g | |
| Calcium | 400mg | 40% |
| Iron | 11mg | 135% |
| Potassium | 333mg | 7% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 120mg | 28% |
| Manganese | – | |
| Niacin | 8mg | 50% |
| Pantothenic acid | – | |
| Phosphorus | 475mg | 68% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1000IU | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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