50 grams of cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas contains 194 Calories The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of iron (94% of your Daily Value), vitamin b6 (64% of your Daily Value), and vitamin b12 (104% of your Daily Value).

Nutrition Facts

For 50 grams of cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas

NutrientValue%DV
Calories194
Fats2g 2%
Saturated fats1g 7%
Trans fats0g
Cholesterol
Sodium258mg 11%
Carbs43g 15%
Net carbs42g
Fiber1g 3%
Sugar19g
Protein3g
Calcium4mg 0.4%
Iron8mg 94%
Potassium90mg 2%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin8mg 52%
Pantothenic acid
Phosphorus39mg 6%
Retinol
Riboflavin (B2)1mg 55%
Selenium
Theobromine
Thiamine1mg 52%
Vitamin A IU834IU
Vitamin A
Vitamin B123μg 104%
Vitamin B61mg 64%
Vitamin C10mg 11%
Vitamin D IU67IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats0.3g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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