50 grams of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds contains 190 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 8% protein. This is a good source of iron (259% of your Daily Value), vitamin b6 (103% of your Daily Value), and vitamin b12 (157% of your Daily Value).
Nutrition Facts
For 50 grams of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 227mg | 10% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 17mg | 2% |
| Iron | 21mg | 259% |
| Potassium | 120mg | 3% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 31mg | 7% |
| Manganese | – | |
| Niacin | 12mg | 73% |
| Pantothenic acid | – | |
| Phosphorus | 102mg | 15% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 938IU | |
| Vitamin A | – | |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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