100 grams of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds contains 379 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 8% protein. This is a good source of iron (517% of your Daily Value), vitamin b6 (207% of your Daily Value), and vitamin b12 (315% of your Daily Value).
Nutrition Facts
For 100 grams of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 453mg | 20% |
| Carbs | 77g | 28% |
| Net carbs | 71g | |
| Fiber | 6g | 22% |
| Sugar | 20g | |
| Protein | 8g | |
| Calcium | 33mg | 3% |
| Iron | 41mg | 517% |
| Potassium | 240mg | 5% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 61mg | 15% |
| Manganese | – | |
| Niacin | 24mg | 147% |
| Pantothenic acid | – | |
| Phosphorus | 204mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 1876IU | |
| Vitamin A | – | |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 3mg | 207% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 162% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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