2 cup (1 NLEA serving) of cereals ready-to-eat, post honey bunches of oats with cinnamon bunches contains 320 Calories The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of iron (280% of your Daily Value), vitamin b6 (105% of your Daily Value), and vitamin b12 (167% of your Daily Value).
Nutrition Facts
For 2 cup (1 NLEA serving) of cereals ready-to-eat, post honey bunches of oats with cinnamon bunches (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 371mg | 16% |
| Carbs | 66g | 24% |
| Net carbs | 62g | |
| Fiber | 5g | 17% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 29mg | 3% |
| Iron | 22mg | 280% |
| Potassium | 147mg | 3% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 37mg | 9% |
| Manganese | – | |
| Niacin | 13mg | 84% |
| Pantothenic acid | – | |
| Phosphorus | 116mg | 17% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 2000IU | |
| Vitamin A | – | |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Cinnamon Bunches Honey Bunches of Oats- Oats Cereal With Sweet Cinnamon Bunches Honey Bunches of Oats