100 grams of cereals ready-to-eat, quaker, natural granola apple cranberry almond contains 418 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of fiber (35% of your Daily Value).

Nutrition Facts

For 100 grams of cereals ready-to-eat, quaker, natural granola apple cranberry almond

NutrientValue%DV
Calories418
Fats11g 14%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol
Sodium47mg 2%
Carbs75g 27%
Net carbs65g
Fiber10g 35%
Sugar27g
Protein9g
Calcium98mg 10%
Iron2mg 31%
Potassium444mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium106mg 25%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus334mg 48%
Retinol
Riboflavin (B2)0.3mg 20%
Selenium
Theobromine
Thiamine0.3mg 28%
Vitamin A IU19IU
Vitamin A
Vitamin B120.1μg 6%
Vitamin B60.2mg 15%
Vitamin C3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E2mg 11%
Vitamin K
Zinc2mg 22%
Sugars
Sugar27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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