1 cup (1 NLEA serving) of quaker oatmeal squares cereal (golden maple) (ready-to-eat) contains 213 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), iron (203% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 1 cup (1 NLEA serving) of quaker oatmeal squares cereal (golden maple) (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 194mg | 8% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 113mg | 11% |
| Iron | 16mg | 203% |
| Potassium | 200mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 5mg | 34% |
| Pantothenic acid | – | |
| Phosphorus | 208mg | 30% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 666IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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