2 serving (NLEA serving = 1 cup) of cereals ready-to-eat, usda commodity corn and rice (includes all commodity brands) contains 219 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (247% of your Daily Value), vitamin a (52% of your Daily Value), and vitamin b6 (267% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 serving (NLEA serving = 1 cup)
- 1 serving (NLEA serving = 1 cup)
- 2 serving (NLEA serving = 1 cup)
Nutrition Facts
For 2 serving (NLEA serving = 1 cup) of cereals ready-to-eat, usda commodity corn and rice (includes all commodity brands) (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 461mg | 20% |
| Carbs | 50g | 18% |
| Net carbs | 50g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 6mg | 1% |
| Iron | 20mg | 247% |
| Potassium | 61mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 11mg | 3% |
| Manganese | – | |
| Niacin | 17mg | 107% |
| Pantothenic acid | – | |
| Phosphorus | 45mg | 6% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 304% |
| Vitamin A IU | 1619IU | |
| Vitamin A | 472μg | 52% |
| Vitamin B12 | – | |
| Vitamin B6 | 3mg | 267% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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