Champorado
Body and Menu
1 serving of champorado (Body and Menu) contains 320 Calories The macronutrient breakdown is 80% carbs, 12% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pour 2 1/2 cups of water in a pot and bring to a boil Put-in the glutinous rice and allow water to re-boil for a few minutes Dilute the cocoa powder in 1 cup warm water then pour-in the pot. Stir continuously Once the glutinous rice is cooked (about 12 to 18 minutes of cooking with constant stirring), add the sugar and cook for another 5 minutes or until the texture becomes thick. Remove from the pot and place in a serving bowl. Serve hot with a swirl of condensed milk on top.
Nutrition Facts
For 1 serving of champorado (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 47mg | 2% |
| Carbs | 71g | 26% |
| Net carbs | 65g | |
| Fiber | 6g | 21% |
| Sugar | 51g | |
| Protein | 6g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 344mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 33mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 64% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 191mg | 27% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 19% |
| Theobromine | 296mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 85IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 33g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |