Charoset

Fat 47%Carbs 46%
Percent Calories

1 cup of charoset contains 412 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (39% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 cup
Prep Time
15 minutes

Ingredients

Directions

  1. Mix orange juice, lemon juice, ginger, and cinnamon in a bowl or in blender.
  2. Chop apples and nuts, and mix the apples, nuts, and raisins until combined. Add juice mixture and mix well! Store in fridge.
  3. Variations: Swap OJ with grape juice, apple juice or applesauce. Swap part or all of the juice with wine. Try with other dried fruits like apricots or figs. Zest the lemon before juicing and add the zest to this recipe.

Nutrition Facts

For 1 cup of charoset (262g)

NutrientValue%DV
Calories412
Fats23g 30%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.2%
Carbs52g 19%
Net carbs41g
Fiber11g 39%
Sugar32g
Protein8g
Calcium129mg 13%
Iron2mg 28%
Potassium611mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene61μg
Caffeine0mg
Choline28mg 5%
Copper1mg 73%
Fluoride53μg
Folate (B9)40μg 10%
Lycopene1μg
Magnesium102mg 24%
Manganese2mg 93%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU142IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar32g
Sucrose6g
Glucose10g
Fructose17g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g