Charoset
1 cup of charoset contains 412 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (39% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 15 minutes
Ingredients
Orange juice
¼ cup or 62g
Directions
- Mix orange juice, lemon juice, ginger, and cinnamon in a bowl or in blender.
- Chop apples and nuts, and mix the apples, nuts, and raisins until combined. Add juice mixture and mix well! Store in fridge.
- Variations: Swap OJ with grape juice, apple juice or applesauce. Swap part or all of the juice with wine. Try with other dried fruits like apricots or figs. Zest the lemon before juicing and add the zest to this recipe.
Nutrition Facts
For 1 cup of charoset (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 412 | |
Fats | 23g | 30% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.2% |
Carbs | 52g | 19% |
Net carbs | 41g | |
Fiber | 11g | 39% |
Sugar | 32g | |
Protein | 8g | |
Calcium | 129mg | 13% |
Iron | 2mg | 28% |
Potassium | 611mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 61μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 1mg | 73% |
Fluoride | 53μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 1μg | |
Magnesium | 102mg | 24% |
Manganese | 2mg | 93% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 204mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 142IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 32g | |
Sucrose | 6g | |
Glucose | 10g | |
Fructose | 17g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 13g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |