Cheat meal Burgers and fries
1 serving of cheat meal burgers and fries contains 3526 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (330% of your Daily Value), fiber (72% of your Daily Value), and potassium (106% of your Daily Value).
Ingredients
Ketchup 8 tbsp or 120g
Cheddar cheese 4 slice (1 oz) or 112g
Nutrition Facts
For 1 serving of cheat meal burgers and fries (1.66kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3526 | |
| Fats | 192g | 246% |
| Saturated fats | 69g | 347% |
| Trans fats | 5g | |
| Cholesterol | 541mg | 180% |
| Sodium | 8490mg | 369% |
| Carbs | 265g | 96% |
| Net carbs | 245g | |
| Fiber | 20g | 72% |
| Sugar | 21g | |
| Protein | 185g | |
| Calcium | 1130mg | 113% |
| Iron | 22mg | 274% |
| Potassium | 4981mg | 106% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 335μg | |
| Caffeine | 0mg | |
| Choline | 581mg | 106% |
| Copper | 1mg | 166% |
| Fluoride | 136μg | |
| Folate (B9) | 463μg | 116% |
| Lycopene | 20051μg | |
| Magnesium | 371mg | 88% |
| Manganese | 3mg | 123% |
| Niacin | 54mg | 335% |
| Pantothenic acid | 7mg | 150% |
| Phosphorus | 2470mg | 353% |
| Retinol | 314μg | |
| Riboflavin (B2) | 2mg | 179% |
| Selenium | 218μg | 397% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 194% |
| Vitamin A IU | 1648IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 12μg | 506% |
| Vitamin B6 | 3mg | 256% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 105μg | 88% |
| Zinc | 33mg | 299% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 15g | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 109g | |
| Fats | ||
| Saturated fats | 69g | 347% |
| Monounsaturated fats | 80g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 11g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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