Nature Box Cheddar and Onion Sunflower Kernels

Fat 72%Carbs 15%Protein 13%
Percent Calories

ΒΌ cup of Nature Box cheddar and onion sunflower kernels contains 180 Calories The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This has a relatively high calorie density, with 600 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Nature Box cheddar and onion sunflower kernels (30g)

NutrientValue%DV
Calories180
Fats15g 19%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium200mg 9%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar1g
Protein6g
Calcium20mg 2%
Iron1mg 18%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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