Cheddar cheese

Cheddar cheese
Fat 75% Protein 24%
Percent Calories

1 oz of cheddar cheese contains 115 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (19% of your Daily Value).

Nutrition Facts

For 1 oz of cheddar cheese (28g)

Nutrient Value %DV
Calories 115
Fats 10g 12%
Saturated fats 5g 27%
Trans fats 0.3g
Cholesterol 29mg 10%
Sodium 183mg 8%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.1g
Protein 7g
Calcium 191mg 19%
Iron 0mg 1%
Potassium 22mg 0.5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 2%
Fluoride 10μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.4%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 3%
Phosphorus 134mg 19%
Retinol 73μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 282IU
Vitamin A 75μg 8%
Vitamin B12 0.2μg 10%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0g
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.4g

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