chedder cheese and broccoli omelette
1 serving of chedder cheese and broccoli omelette contains 361 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 31% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and calcium (32% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of chedder cheese and broccoli omelette (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.4g | |
| Cholesterol | 587mg | 196% |
| Sodium | 426mg | 19% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 318mg | 32% |
| Iron | 3mg | 42% |
| Potassium | 516mg | 11% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 353μg | |
| Caffeine | 0mg | |
| Choline | 462mg | 84% |
| Copper | 0.2mg | 21% |
| Fluoride | 12μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 491mg | 70% |
| Retinol | 313μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1659IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 94μg | 78% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
