30 grams of cheerios (Breakfast cereals ready-to-eat, general mills) contains 113 Calories The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (124% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (55% of your Daily Value).
Nutrition Facts
For 30 grams of cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 149mg | 6% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 120mg | 12% |
| Iron | 10mg | 124% |
| Potassium | 192mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 46% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 144mg | 21% |
| Retinol | 297μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 990IU | |
| Vitamin A | 297μg | 33% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Toasted Whole Grain Oat Cereal Cheerios
Cereal Cheerios
Cereal, Giant Size Cheerios
Cereal, Oats 'N Honey, Family Size Cheerios
Cheerios Cereal General Mills
Cereal, 5 Whole Grains Cheerios
