Cheerios with Blueberries
1 serving of cheerios with blueberries contains 212 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of cheerios with blueberries (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 14mg | 5% |
| Sodium | 220mg | 10% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 4g | 13% |
| Sugar | 14g | |
| Protein | 9g | |
| Calcium | 319mg | 32% |
| Iron | 9mg | 118% |
| Potassium | 447mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | 6μg | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 49% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 296mg | 42% |
| Retinol | 371μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1268IU | |
| Vitamin A | 372μg | 41% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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