2 cup, crushed of cheese crackers (Regular) contains 704 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a relatively high calorie density, with 489 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, bite size
- 1 cup, bite size
- 2 cup, bite size
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 gold fish
- 1 gold fish
- 2 gold fish
- 0.5 bag, single serving
- 1 bag, single serving
- 2 bag, single serving
- 0.5 cracker, small square
- 1 cracker, small square
- 2 cracker, small square
- 0.5 snack stick
- 1 snack stick
- 2 snack stick
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, crushed of cheese crackers (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 33g | 42% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 1401mg | 61% |
| Carbs | 86g | 31% |
| Net carbs | 82g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 196mg | 20% |
| Iron | 7mg | 88% |
| Potassium | 225mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 35% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 288mg | 41% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 225IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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