Cheese Fondue

Fat 67%Protein 27%
Percent Calories

1 serving of cheese fondue contains 504 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), calcium (86% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. (source: https://www.wellplated.com/cheese-fondue-recipe/)
  2. Grate all of the cheeses. In a medium bowl, combine the cheeses with the cornstarch, tossing thoroughly to coat all pieces. In a stove-safe fondue pot or large heavy saucepan, bring the wine, garlic, and lemon juice to a simmer over medium-low heat. Add the cheeses to the simmering liquid a little at a time, stirring well between each addition to ensure a smooth fondue. Once smooth, stir in the brandy, mustard, and nutmeg. Arrange an assortment of bite-size dipping foods on a platter. If necessary, carefully pour the fondue into a fondue pot. Serve with fondue forks or wooden skewers. Dip and enjoy!

Nutrition Facts

For 1 serving of cheese fondue (182g)

NutrientValue%DV
Calories504
Fats34g 44%
Saturated fats21g 105%
Trans fats0g
Cholesterol129mg 43%
Sodium915mg 40%
Carbs7g 3%
Net carbs7g
Fiber0.2g 1%
Sugar2g
Protein31g
Calcium861mg 86%
Iron0.5mg 6%
Potassium151mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 6%
Fluoride119μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid1mg 11%
Phosphorus579mg 83%
Retinol261μg
Riboflavin (B2)0.3mg 24%
Selenium17μg 31%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU917IU
Vitamin A264μg 29%
Vitamin B122μg 76%
Vitamin B60.1mg 11%
Vitamin C1mg 2%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc4mg 40%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 105%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g