Cheese Fondue
1 serving of cheese fondue contains 504 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), calcium (86% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Gruyere cheese
5 ⅓ oz or 151g
Fontina cheese
5 ⅓ oz or 151g
Gouda cheese
5 ⅓ oz or 151g
Cornstarch
2 tbsp or 15g
Directions
- (source: https://www.wellplated.com/cheese-fondue-recipe/)
- Grate all of the cheeses. In a medium bowl, combine the cheeses with the cornstarch, tossing thoroughly to coat all pieces. In a stove-safe fondue pot or large heavy saucepan, bring the wine, garlic, and lemon juice to a simmer over medium-low heat. Add the cheeses to the simmering liquid a little at a time, stirring well between each addition to ensure a smooth fondue. Once smooth, stir in the brandy, mustard, and nutmeg. Arrange an assortment of bite-size dipping foods on a platter. If necessary, carefully pour the fondue into a fondue pot. Serve with fondue forks or wooden skewers. Dip and enjoy!
Nutrition Facts
For 1 serving of cheese fondue (182g)
Nutrient | Value | %DV |
---|---|---|
Calories | 504 | |
Fats | 34g | 44% |
Saturated fats | 21g | 105% |
Trans fats | 0g | |
Cholesterol | 129mg | 43% |
Sodium | 915mg | 40% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0.2g | 1% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 861mg | 86% |
Iron | 0.5mg | 6% |
Potassium | 151mg | 3% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 6% |
Fluoride | 119μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 579mg | 83% |
Retinol | 261μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 917IU | |
Vitamin A | 264μg | 29% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 3% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 105% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |