Cheese quesadilla
2 quesadilla of cheese quesadilla contains 1114 Calories The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This is a good source of protein (71% of your Daily Value), calcium (100% of your Daily Value), and vitamin a (63% of your Daily Value).
- Makes
- 1 quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Melt butter in a frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top.
- Heat until the bottom tortilla is golden brown, then flip the quesadilla and heat until golden brown on the other side.
- Move to a plate, cut into fourths. Top with salsa and sour cream or serve on the side.
Nutrition Facts
For 2 quesadilla of cheese quesadilla (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1114 | |
| Fats | 76g | 97% |
| Saturated fats | 43g | 213% |
| Trans fats | 2g | |
| Cholesterol | 200mg | 67% |
| Sodium | 2086mg | 91% |
| Carbs | 70g | 25% |
| Net carbs | 66g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 1004mg | 100% |
| Iron | 4mg | 55% |
| Potassium | 528mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | 79μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 4040μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 848mg | 121% |
| Retinol | 540μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 2363IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 3g | |
| Galactose | 0.1g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 43g | 213% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |