Cheese sandwich
1 bowl of cheese sandwich contains 474 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes until tender.
- Slice the banana and put it in the bowl. Add cranberries and mix well. Enjoy!
Nutrition Facts
For 1 bowl of cheese sandwich (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 27g | 35% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1098mg | 48% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 8g | |
| Calcium | 802mg | 80% |
| Iron | 5mg | 60% |
| Potassium | 495mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 670μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 3834μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 154mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1243IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
