1 cup of cheese sauce contains 438 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (22% of your Daily Value).
Nutrition Facts
For 1 cup of cheese sauce (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 33g | 43% |
| Saturated fats | 15g | 76% |
| Trans fats | – | |
| Cholesterol | 73mg | 24% |
| Sodium | 2087mg | 91% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 464mg | 46% |
| Iron | 1mg | 7% |
| Potassium | 76mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | 73μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 396mg | 57% |
| Retinol | 194μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 796IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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