½ cup of cheese sauce contains 219 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (11% of your Daily Value).
Nutrition Facts
For ½ cup of cheese sauce (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 37mg | 12% |
| Sodium | 1043mg | 45% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 232mg | 23% |
| Iron | 0.3mg | 3% |
| Potassium | 38mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | 37μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | – | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 198mg | 28% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 398IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sauce, Five Cheese Bertolli
Cheese Sauce, Original Velveeta
Nacho Cheese Sauce Ricos
Sauce, Creamy Queso, Mild Ortega
