1 ½ serving of cheese-stuffed prunes with almonds contains 448 Calories. The macronutrient breakdown is 73% carbs, 20% fat, and 7% protein. This is a good source of fiber (37% of your Daily Value), potassium (24% of your Daily Value), and vitamin k (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cardamom ⅜ tsp, ground or 0.8g
Directions
- Chop a few almonds into small pieces and mix well into cream cheese.
- Stuff pitted dried prunes with almond-cheese mixture, the sprinkle with ground cardamom. Enjoy!
Nutrition Facts
For 1 ½ serving of cheese-stuffed prunes with almonds (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 164mg | 7% |
| Carbs | 89g | 32% |
| Net carbs | 79g | |
| Fiber | 10g | 37% |
| Sugar | 53g | |
| Protein | 8g | |
| Calcium | 145mg | 14% |
| Iron | 2mg | 21% |
| Potassium | 1128mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 519μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.5mg | 51% |
| Fluoride | 5μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 194mg | 28% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 2μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1268IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 78μg | 65% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 0.5g | |
| Glucose | 33g | |
| Fructose | 16g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |