Cheeseburger and Potato Casserole

Ingredients

• Onions

  Raw

  ½ cup, chopped or 80g

• Tomato sauce

  Canned

  1 cup or 245g

• Ketchup

  Low sodium

  2 tbsp or 30g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Hashed browns

  Potatoes, frozen, plain, prepared

  3 cup or 468g

• Cottage cheese

  Nonfat, uncreamed, dry, large or small curd

  ½ cup or 73g

• Sour cream

  Cultured

  ¼ cup or 58g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Cheddar cheese

  6 tbsp, shredded or 42g

• Pickles

  Cucumber, dill, low sodium

  1 medium or 65g

Directions

1. 1. Preheat oven to 350 degrees. Lightly coat a 9 x 9 inch baking dish with cooking spray. 2. In a large nonstick pan, cook the beef or turkey and onions until meat is browned. Stir often, breaking up the meat into a crumble. Drain the fat in the sink. Stir in tomato sauce, ketchup, mustard, salt, garlic powder, and black pepper. Mix well. Remove from heat. 3. In a medium bowl, stir together the cottage cheese, sour cream, and egg whites. 4. To Assemble Casserole: Spread all the frozen potatoes in the bottom of the baking dish, breaking up the pieces. Top with all the meat mixture, spreading evenly. Top with cottage mixture and spread over the entire top. Sprinkle the top evenly with cheddar cheese. 5. Bake, uncovered, about 30 minutes or until heated through.. Let rest for at least 5 minutes and cut into 6 slices. Top each with a little chopped dill pickle before serving, if desired

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