Cheeseburger omelette
1 serving of cheeseburger omelette contains 368 Calories The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (71% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fry ground beef in a pan until browned
- Remove ground beef. Add two whipped eggs to the pan and fry as you would an omelette base
- When egg is cooked, add two slices of American cheese, and ground beef to the center. Fold each side over 1/3 of the way, and serve warm
Nutrition Facts
For 1 serving of cheeseburger omelette (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.5g | |
| Cholesterol | 442mg | 147% |
| Sodium | 950mg | 41% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 353mg | 35% |
| Iron | 4mg | 48% |
| Potassium | 487mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 365mg | 66% |
| Copper | 0.2mg | 18% |
| Fluoride | 20μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 702mg | 100% |
| Retinol | 186μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 642IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |