Cheeseburger sloppy joes
1 serving of cheeseburger sloppy joes contains 291 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 36% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
Ingredients
Worcestershire sauce 1 tbsp or 17g
Directions
- Spray large pan with cooking spray. Cook beef until brown; season with salt/pepper to taste. Drain liquid.
- As beef is cooking, combine all ingredients but cheese and bun together. Add to beef. Bring to boil, then reduce heat to low. Allow to simmer 10-15 minutes. Bring heat to high again 1-2 minutes and stir until sauce thickens. Add in cheese. Divide meat onto buns.
Nutrition Facts
For 1 serving of cheeseburger sloppy joes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 48mg | 16% |
| Sodium | 696mg | 30% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 249mg | 25% |
| Iron | 3mg | 39% |
| Potassium | 477mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 6% |
| Fluoride | 17μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 161mg | 23% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 634IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
