Cheesecake
1 serving of cheesecake contains 435 Calories The macronutrient breakdown is 21% carbs, 69% fat, and 9% protein. This is a good source of protein (19% of your Daily Value) and vitamin a (32% of your Daily Value).
Ingredients
Cream cheese 135g
Honey 2 tbsp or 42g
Directions
- Filling: Preheat oven to 350. Soften cream cheese in the microwave. Add all other ingredients to cream cheese and mix on medium/high until completely smooth. I recommend lining muffin tins with parchment paper muffin liners. You can find them here. Line 12 muffin tins with parchment paper muffin liners and pour equal amounts batter in each. Bake for 20 minutes. Crust: ?
Nutrition Facts
For 1 serving of cheesecake (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 35g | 44% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 167mg | 56% |
| Sodium | 284mg | 12% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 7% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 156mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 128mg | 18% |
| Retinol | 282μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1042IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 2g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |