Cheesy and Savory Twice-Baked Potatoes
1 serving of cheesy and savory twice-baked potatoes contains 372 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 7% protein. This is a good source of potassium (16% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 30 minutes
- Cook Time
- 80 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Place the potatoes on a baking sheet. Rub them with the canola oil and bake for 1 hour, making sure they're sufficiently cooked through.
- Slice the butter into pats. Place in a large mixing bowl and add the bacon bits and sour cream. Remove the potatoes from the oven. Lower the heat to 350°F.
- With a sharp knife, cut each potato in half lengthwise. Scrape out the insides into the mixing bowl, being careful not to tear the shell. Leave a small rim of potato intact for support. Lay the hollowed out potato shells on a baking sheet.
- Smash the potatoes into the butter, bacon and sour cream. Add the cheese, milk, seasoned salt, green onions and black pepper to taste and mix together well. (IMPORTANT: If you plan to freeze the twice-baked potatoes, do NOT add the green onions.)
- Fill the potato shells with the filling. I like to fill the shells so they look abundant and heaping. Top each potato with a little more grated cheese and pop 'em in the oven until the potato is warmed through, 15 to 20 minutes.
Nutrition Facts
For 1 serving of cheesy and savory twice-baked potatoes
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 24g | 30% |
Saturated fats | 13g | 66% |
Trans fats | 1g | |
Cholesterol | 53mg | 18% |
Sodium | 482mg | 21% |
Carbs | 34g | 13% |
Net carbs | 30g | |
Fiber | 4g | 14% |
Sugar | 7g | |
Protein | 7g | |
Calcium | 135mg | 14% |
Iron | 1mg | 18% |
Potassium | 739mg | 16% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 169mg | 24% |
Retinol | 156μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 587IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |