Cheesy and Savory Twice-Baked Potatoes

Fat 56%Carbs 36%
Percent Calories

1 serving of cheesy and savory twice-baked potatoes contains 372 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 7% protein. This is a good source of potassium (16% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Place the potatoes on a baking sheet. Rub them with the canola oil and bake for 1 hour, making sure they're sufficiently cooked through.
  3. Slice the butter into pats. Place in a large mixing bowl and add the bacon bits and sour cream. Remove the potatoes from the oven. Lower the heat to 350°F.
  4. With a sharp knife, cut each potato in half lengthwise. Scrape out the insides into the mixing bowl, being careful not to tear the shell. Leave a small rim of potato intact for support. Lay the hollowed out potato shells on a baking sheet.
  5. Smash the potatoes into the butter, bacon and sour cream. Add the cheese, milk, seasoned salt, green onions and black pepper to taste and mix together well. (IMPORTANT: If you plan to freeze the twice-baked potatoes, do NOT add the green onions.)
  6. Fill the potato shells with the filling. I like to fill the shells so they look abundant and heaping. Top each potato with a little more grated cheese and pop 'em in the oven until the potato is warmed through, 15 to 20 minutes.

Nutrition Facts

For 1 serving of cheesy and savory twice-baked potatoes

NutrientValue%DV
Calories372
Fats24g 30%
Saturated fats13g 66%
Trans fats1g
Cholesterol53mg 18%
Sodium482mg 21%
Carbs34g 13%
Net carbs30g
Fiber4g 14%
Sugar7g
Protein7g
Calcium135mg 14%
Iron1mg 18%
Potassium739mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline30mg 6%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium45mg 11%
Manganese0.3mg 12%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus169mg 24%
Retinol156μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU587IU
Vitamin A171μg 19%
Vitamin B120.2μg 9%
Vitamin B60.5mg 38%
Vitamin C32mg 35%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K5μg 4%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats13g 66%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods