Cheesy Baked Spaghetti Squash
½ squash of cheesy baked spaghetti squash contains 616 Calories The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), fiber (54% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 squash
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 425°. Slice spaghetti squash lengthwise, then scoop out and discard seeds. Drizzle cut sides with oil and season with salt and pepper.
- Place squash cut-side down on a large, rimmed baking sheet. Roast until tender, 43 to 45 minutes. Let cool slightly. Using a fork, break up squash strands.
- Meanwhile, in a large skillet over medium heat, heat RAGÚ Classic Alfredo Sauce until bubbly. Add squash and Parmesan and toss to coat. Add spinach and stir until wilted, about 5 minutes.
- Transfer mixture back into squash halves and sprinkle with mozzarella. Bake until cheese is golden and bubbly, 10 to 12 minutes more. If a more golden top is desired, broil top 2 to 3 minutes more. Garnish with fresh basil.
Nutrition Facts
For ½ squash of cheesy baked spaghetti squash (1.13kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 616 | |
Fats | 32g | 41% |
Saturated fats | 11g | 54% |
Trans fats | 0.1g | |
Cholesterol | 66mg | 22% |
Sodium | 1221mg | 53% |
Carbs | 71g | 26% |
Net carbs | 56g | |
Fiber | 15g | 54% |
Sugar | 25g | |
Protein | 20g | |
Calcium | 640mg | 64% |
Iron | 5mg | 62% |
Potassium | 1470mg | 31% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 144μg | |
Beta carotene | 4591μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.5mg | 50% |
Fluoride | 0μg | |
Folate (B9) | 249μg | 62% |
Lycopene | 0μg | |
Magnesium | 175mg | 42% |
Manganese | 2mg | 78% |
Niacin | 9mg | 57% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 351mg | 50% |
Retinol | 67μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 7994IU | |
Vitamin A | 489μg | 54% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 354μg | 295% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 25g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |