Cheesy Baked Spaghetti Squash

Fat 44%Carbs 44%Protein 12%
Percent Calories

½ squash of cheesy baked spaghetti squash contains 616 Calories The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), fiber (54% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 squash
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 425°. Slice spaghetti squash lengthwise, then scoop out and discard seeds. Drizzle cut sides with oil and season with salt and pepper.
  2. Place squash cut-side down on a large, rimmed baking sheet. Roast until tender, 43 to 45 minutes. Let cool slightly. Using a fork, break up squash strands.
  3. Meanwhile, in a large skillet over medium heat, heat RAGÚ Classic Alfredo Sauce until bubbly. Add squash and Parmesan and toss to coat. Add spinach and stir until wilted, about 5 minutes.
  4. Transfer mixture back into squash halves and sprinkle with mozzarella. Bake until cheese is golden and bubbly, 10 to 12 minutes more. If a more golden top is desired, broil top 2 to 3 minutes more. Garnish with fresh basil.

Nutrition Facts

For ½ squash of cheesy baked spaghetti squash (1.13kg)

NutrientValue%DV
Calories616
Fats32g 41%
Saturated fats11g 54%
Trans fats0.1g
Cholesterol66mg 22%
Sodium1221mg 53%
Carbs71g 26%
Net carbs56g
Fiber15g 54%
Sugar25g
Protein20g
Calcium640mg 64%
Iron5mg 62%
Potassium1470mg 31%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene144μg
Beta carotene4591μg
Caffeine0mg
Choline94mg 17%
Copper0.5mg 50%
Fluoride0μg
Folate (B9)249μg 62%
Lycopene0μg
Magnesium175mg 42%
Manganese2mg 78%
Niacin9mg 57%
Pantothenic acid3mg 65%
Phosphorus351mg 50%
Retinol67μg
Riboflavin (B2)0.3mg 26%
Selenium12μg 21%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU7994IU
Vitamin A489μg 54%
Vitamin B120.5μg 19%
Vitamin B61mg 78%
Vitamin C39mg 43%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K354μg 295%
Zinc3mg 31%
Sugars
Sugar25g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g