Cheesy Buffalo Chicken Bites (keto + low carb)
1 Bite of cheesy buffalo chicken bites (keto + low carb) contains 79 Calories. The macronutrient breakdown is 7% carbs, 61% fat, and 33% protein. This has a moderate calorie density, with 204 Calories per 100g.
- Makes
- 24 Bite
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese 3 oz or 85g
Directions
- Preheat the oven to 350 degrees F.
- Combine the cooked chicken and cream cheese until completely combined.
- Stir in the shredded cheese, eggs, green onions, buffalo sauce, almond flour and baking powder until a thick dough forms.
- Chill the dough 15 minutes.
- Using a small cookie scoop to portion the bites out.
- Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.
- Serve with additional buffalo sauce and low carb ranch dressing for dipping.
- Recipe by: Annie Holmes (source: https://www.maebells.com/spicy-buffalo-chicken-puffs/)
Nutrition Facts
For 1 Bite of cheesy buffalo chicken bites (keto + low carb) (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 150mg | 7% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.3g | |
| Protein | 7g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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