Cheesy Cauliflower Biscuits

Cheesy Cauliflower Biscuits
Fat 42% Carbs 24% Protein 34%
Percent Calories

2 Biscuits of cheesy cauliflower biscuits contains 52 Calories. The macronutrient breakdown is 24% carbs, 42% fat, and 34% protein. This is a good source of vitamin c (27% of your Daily Value).

24 Biscuits
Prep Time
15 minutes
Cook Time
37 minutes



  1. Preheat the oven to 400 degrees F.
  2. Boil water in a pan with a steam tray. Add cauliflower and cover. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
  3. Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt, and pepper, and mix together.
  4. In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
  5. Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
  6. Remove from the pan, and set on a cooling rack.

Nutrition Facts

For 2 Biscuits of cheesy cauliflower biscuits (77g)

Nutrient Value %DV
Calories 52
Fats 3g 3%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 36mg 12%
Sodium 263mg 11%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 59mg 6%
Iron 0.4mg 5%
Potassium 186mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 48mg 9%
Copper 0mg 3%
Fluoride 2μg
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 1mg 10%
Phosphorus 74mg 11%
Retinol 25μg
Riboflavin (B2) 0.1mg 11%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 93IU
Vitamin A 26μg 3%
Vitamin B12 0.2μg 8%
Vitamin B6 0.1mg 9%
Vitamin C 24mg 27%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 8μg 7%
Zinc 0.5mg 4%
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.5g
Lactose 0.2g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods