cheesy chicken & cauliflower rice
1 serving of cheesy chicken & cauliflower rice contains 606 Calories The macronutrient breakdown is 8% carbs, 45% fat, and 48% protein. This is a good source of protein (126% of your Daily Value), potassium (19% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Nutrition Facts
For 1 serving of cheesy chicken & cauliflower rice (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 30g | 38% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 236mg | 79% |
| Sodium | 1026mg | 45% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 71g | |
| Calcium | 429mg | 43% |
| Iron | 2mg | 23% |
| Potassium | 881mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 38% |
| Copper | 0.2mg | 25% |
| Fluoride | 20μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 6% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 798mg | 114% |
| Retinol | 192μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 760IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |