Cheesy Chicken Quesadillas
1 Halved quesadilla of cheesy chicken quesadillas contains 648 Calories. The macronutrient breakdown is 15% carbs, 56% fat, and 30% protein. This is a good source of protein (86% of your Daily Value), potassium (13% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 4 Halved quesadilla
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Fontina cheese
4 oz or 113g
Avocado oil
4 tbsp or 56g
Directions
- 1 Prepare the ingredients & start the salad Wash and dry the fresh produce. Halve, peel, and thinly slice the onion. Quarter the lime. Grate the monterey jack on the large side of a box grater. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater).
- 2 Cook the chicken & onion Pat the chicken dry with paper towels; place in a medium bowl. Season with salt, pepper, and enough of the spice blend to coat (you may have extra). Stir to thoroughly coat. In a large pan (nonstick, if you have one), heat 2 teaspoons of avocado oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced onion; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until the onion is slightly softened and the chicken is cooked through. Turn off the heat; stir in the juice of 2 lime wedges. Taste, then season with salt and pepper if desired.
- 3 Assemble the quesadillas Place the tortillas on a work surface. Top one side of each tortilla with the grated monterey jack, fontina, and cooked chicken and onion; fold the tortillas in half over the filling. Rinse and wipe out the pan used to cook the chicken and onion.
- 4 Cook the quesadillas In the same pan, heat 2 teaspoons of olive oil on medium until hot. Working in batches if necessary, add the quesadillas. Cook 2 to 4 minutes per side, or until lightly browned and the cheese is melted (if the pan seems dry, add a drizzle of olive oil before flipping). Transfer to a cutting board; immediately season with salt. Loosely cover with foil to keep warm.
- 5 Make the dipping Meanwhile, in a bowl, combine the sour cream, half the cotija, 2 tablespoons of avocado oil, the juice of the remaining lime wedges, 1 teaspoon of water, and as much of the garlic paste as you'd like. Taste, then season with salt and pepper if desired.
- 6 Finish & serve your dish Cut each cooked quesadilla into thirds. Serve the quesadillas with the dipping sauce on the side. Enjoy!
- (source: https://www.blueapron.com/recipes/cheesy-chicken-quesadillas-with-butter-lettuce-pickled-pepper-salad)
Nutrition Facts
For 1 Halved quesadilla of cheesy chicken quesadillas (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 648 | |
Fats | 40g | 51% |
Saturated fats | 16g | 78% |
Trans fats | 0g | |
Cholesterol | 163mg | 54% |
Sodium | 779mg | 34% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 48g | |
Calcium | 508mg | 51% |
Iron | 2mg | 30% |
Potassium | 594mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 280μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 0.1mg | 10% |
Fluoride | 10μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0.1μg | |
Magnesium | 60mg | 14% |
Manganese | 0.1mg | 6% |
Niacin | 14mg | 85% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 579mg | 83% |
Retinol | 152μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1033IU | |
Vitamin A | 184μg | 20% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 5μg | 5% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |