Cheesy Chicken Quesadillas

Fat 56%Carbs 15%Protein 30%
Percent Calories

1 Halved quesadilla of cheesy chicken quesadillas contains 648 Calories. The macronutrient breakdown is 15% carbs, 56% fat, and 30% protein. This is a good source of protein (86% of your Daily Value), potassium (13% of your Daily Value), and calcium (51% of your Daily Value).

Makes
4 Halved quesadilla
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1 Prepare the ingredients & start the salad Wash and dry the fresh produce. Halve, peel, and thinly slice the onion. Quarter the lime. Grate the monterey jack on the large side of a box grater. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater).
  2. 2 Cook the chicken & onion Pat the chicken dry with paper towels; place in a medium bowl. Season with salt, pepper, and enough of the spice blend to coat (you may have extra). Stir to thoroughly coat. In a large pan (nonstick, if you have one), heat 2 teaspoons of avocado oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced onion; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until the onion is slightly softened and the chicken is cooked through. Turn off the heat; stir in the juice of 2 lime wedges. Taste, then season with salt and pepper if desired.
  3. 3 Assemble the quesadillas Place the tortillas on a work surface. Top one side of each tortilla with the grated monterey jack, fontina, and cooked chicken and onion; fold the tortillas in half over the filling. Rinse and wipe out the pan used to cook the chicken and onion.
  4. 4 Cook the quesadillas In the same pan, heat 2 teaspoons of olive oil on medium until hot. Working in batches if necessary, add the quesadillas. Cook 2 to 4 minutes per side, or until lightly browned and the cheese is melted (if the pan seems dry, add a drizzle of olive oil before flipping). Transfer to a cutting board; immediately season with salt. Loosely cover with foil to keep warm.
  5. 5 Make the dipping Meanwhile, in a bowl, combine the sour cream, half the cotija, 2 tablespoons of avocado oil, the juice of the remaining lime wedges, 1 teaspoon of water, and as much of the garlic paste as you'd like. Taste, then season with salt and pepper if desired.
  6. 6 Finish & serve your dish Cut each cooked quesadilla into thirds. Serve the quesadillas with the dipping sauce on the side. Enjoy!
  7. (source: https://www.blueapron.com/recipes/cheesy-chicken-quesadillas-with-butter-lettuce-pickled-pepper-salad)

Nutrition Facts

For 1 Halved quesadilla of cheesy chicken quesadillas (293g)

NutrientValue%DV
Calories648
Fats40g 51%
Saturated fats16g 78%
Trans fats0g
Cholesterol163mg 54%
Sodium779mg 34%
Carbs24g 9%
Net carbs21g
Fiber3g 10%
Sugar2g
Protein48g
Calcium508mg 51%
Iron2mg 30%
Potassium594mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene280μg
Caffeine0mg
Choline121mg 22%
Copper0.1mg 10%
Fluoride10μg
Folate (B9)60μg 15%
Lycopene0.1μg
Magnesium60mg 14%
Manganese0.1mg 6%
Niacin14mg 85%
Pantothenic acid2mg 45%
Phosphorus579mg 83%
Retinol152μg
Riboflavin (B2)0.5mg 36%
Selenium46μg 83%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1033IU
Vitamin A184μg 20%
Vitamin B121μg 43%
Vitamin B61mg 86%
Vitamin C5mg 6%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 10%
Vitamin K5μg 5%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0.3g
Glucose2g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats16g 78%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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