Cheesy Ham and Potato Casserole
1 servings of cheesy ham and potato casserole contains 307 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), fiber (14% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 400 Fahrenheit.
- Melt butter in a saucepan over medium heat. Add in chopped onion. Cook for 5 minutes or until soft. Add in all-purpose flour. Stir and cook for 2 minutes.
- Pour in milk. Stir and reduce heat. Simmer until sauce thickens, about 3-4 minutes. Remove from heat, then stir in cheese until melted.
- Place half of sliced potatoes in baking dish. Top potato layer with half of cubed ham. Repeat layers for remaining potatoes and ham. Pour cheese sauce over top layer. Top with additional 1/4 cup shredded cheddar cheese if desired.
- Cover baking dish with foil. Bake for 45-50 minutes, or until potatoes are fork tender. Remove foil and cook for another 20-25 minutes, until cheese is brown and bubbly.
- Recipe by: Sam Guarnieri (source: https://40aprons.com/cheesy-ham-potato-casserole/)
Nutrition Facts
For 1 servings of cheesy ham and potato casserole (286g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 12g | 16% |
Saturated fats | 7g | 36% |
Trans fats | 0.4g | |
Cholesterol | 47mg | 16% |
Sodium | 475mg | 21% |
Carbs | 35g | 13% |
Net carbs | 31g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 225mg | 23% |
Iron | 2mg | 19% |
Potassium | 778mg | 17% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.2mg | 22% |
Fluoride | 9μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 251mg | 36% |
Retinol | 114μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 425IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |