Cheesy Ham and Potato Casserole

Fat 36%Carbs 45%Protein 19%
Percent Calories

1 servings of cheesy ham and potato casserole contains 307 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), fiber (14% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat oven to 400 Fahrenheit.
  2. Melt butter in a saucepan over medium heat. Add in chopped onion. Cook for 5 minutes or until soft. Add in all-purpose flour. Stir and cook for 2 minutes.
  3. Pour in milk. Stir and reduce heat. Simmer until sauce thickens, about 3-4 minutes. Remove from heat, then stir in cheese until melted.
  4. Place half of sliced potatoes in baking dish. Top potato layer with half of cubed ham. Repeat layers for remaining potatoes and ham. Pour cheese sauce over top layer. Top with additional 1/4 cup shredded cheddar cheese if desired.
  5. Cover baking dish with foil. Bake for 45-50 minutes, or until potatoes are fork tender. Remove foil and cook for another 20-25 minutes, until cheese is brown and bubbly.
  6. Recipe by: Sam Guarnieri (source: https://40aprons.com/cheesy-ham-potato-casserole/)

Nutrition Facts

For 1 servings of cheesy ham and potato casserole (286g)

NutrientValue%DV
Calories307
Fats12g 16%
Saturated fats7g 36%
Trans fats0.4g
Cholesterol47mg 16%
Sodium475mg 21%
Carbs35g 13%
Net carbs31g
Fiber4g 14%
Sugar5g
Protein15g
Calcium225mg 23%
Iron2mg 19%
Potassium778mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 22%
Fluoride9μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium54mg 13%
Manganese0.4mg 17%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus251mg 36%
Retinol114μg
Riboflavin (B2)0.3mg 20%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU425IU
Vitamin A115μg 13%
Vitamin B120.5μg 20%
Vitamin B61mg 42%
Vitamin C31mg 35%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc1mg 14%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose3g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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