Cheesy Meatballs (burger alternative)
1 serving of cheesy meatballs (burger alternative) contains 639 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 26% protein. This is a good source of protein (74% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ½ cup, diced or 66g
Directions
- Preheat oven to 400 degrees F. Line a baking sheet with foil and set aside.
- Dice cheese into number of cubes based on number of meatballs preparing. Set aside.
- In a medium bowl, mix together eggs, breadcrumb and seasoning. Add ground beef and combine evenly.
- Mold beef mixture around each cheese cube until a 1" meatball is formed. Arrange each meatball on the baking sheet about 1" apart from each other.
- Bake for approximately 20 minutes and serve. Enjoy!
- ****ALTERNATIVELY - use same ingredients to form simple patties and top with cheese for cheeseburgers!
Nutrition Facts
For 1 serving of cheesy meatballs (burger alternative) (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 639 | |
| Fats | 47g | 61% |
| Saturated fats | 20g | 100% |
| Trans fats | 2g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1655mg | 72% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 299mg | 30% |
| Iron | 4mg | 54% |
| Potassium | 530mg | 11% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 19% |
| Fluoride | 50μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 465mg | 66% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 468IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
