Cheesy mushroom omelette
1 servings of cheesy mushroom omelette contains 344 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a small non-stick frying pan. Tip in the mushrooms and fry over a high heat, stirring occasionally for 2-3 mins until golden. Lift out of the pan into a bowl and mix with the cheese and parsley.
- Place the pan back on the heat and swirl the eggs into it. Cook for 1 min or until set to your liking, swirling with a fork now and again.
- Spoon the mushroom mix over one half of the omelette. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Cook for a few moments more, lift onto a plate and serve with oven chips and salad.
- Recipe by: Good Food team (source: https://www.bbcgoodfood.com/recipes/cheesy-mushroom-omelette)
Nutrition Facts
For 1 servings of cheesy mushroom omelette (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 135mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 0.4g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 20g | |
| Calcium | 310mg | 31% |
| Iron | 3mg | 32% |
| Potassium | 205mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 758μg | |
| Caffeine | 0mg | |
| Choline | 261mg | 47% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 183mg | 26% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1739IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 254μg | 212% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
