Cheesy Sausage Puffs

Fat 69%Carbs 10%Protein 21%
Percent Calories

1 serving of cheesy sausage puffs contains 419 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), calcium (32% of your Daily Value), and iron (51% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. (source: https://www.instrupix.com/cheesy-sausage-puffs-keto-low-carb/)
  2. Melt the butter, and then place it in the refrigerator to cool for 5-10 minutes.
  3. Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper.
  4. Brown and drain the sausage, chopping it into small chunks; set aside.
  5. In a medium to large size bowl, combine the melted and cooled butter, eggs, sour cream, salt and garlic. Whisk together.
  6. Add the coconut flour (slightly more than 1/3 cup) and baking powder to the mixture and whisk until well combined.
  7. Stir in the browned sausage and cheese.
  8. Roll or drop batter into 1 inch balls onto your lined baking sheet. I make 35 and they fit perfectly (5 rows of 7). They only need to be about 1/2 inch apart.
  9. Bake for 14-18 minutes or until slightly browned. Enjoy immediately, and store any leftovers in the fridge for up to a week.

Nutrition Facts

For 1 serving of cheesy sausage puffs (150g)

NutrientValue%DV
Calories419
Fats32g 41%
Saturated fats16g 82%
Trans fats1g
Cholesterol251mg 84%
Sodium1024mg 45%
Carbs10g 4%
Net carbs8g
Fiber2g 9%
Sugar1g
Protein22g
Calcium321mg 32%
Iron4mg 51%
Potassium259mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene43μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 10%
Fluoride12μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 2%
Niacin1mg 8%
Pantothenic acid1mg 19%
Phosphorus320mg 46%
Retinol200μg
Riboflavin (B2)0.4mg 31%
Selenium32μg 59%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU741IU
Vitamin A204μg 23%
Vitamin B122μg 68%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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