Cheesy Sausage Puffs
1 serving of cheesy sausage puffs contains 419 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), calcium (32% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- (source: https://www.instrupix.com/cheesy-sausage-puffs-keto-low-carb/)
- Melt the butter, and then place it in the refrigerator to cool for 5-10 minutes.
- Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper.
- Brown and drain the sausage, chopping it into small chunks; set aside.
- In a medium to large size bowl, combine the melted and cooled butter, eggs, sour cream, salt and garlic. Whisk together.
- Add the coconut flour (slightly more than 1/3 cup) and baking powder to the mixture and whisk until well combined.
- Stir in the browned sausage and cheese.
- Roll or drop batter into 1 inch balls onto your lined baking sheet. I make 35 and they fit perfectly (5 rows of 7). They only need to be about 1/2 inch apart.
- Bake for 14-18 minutes or until slightly browned. Enjoy immediately, and store any leftovers in the fridge for up to a week.
Nutrition Facts
For 1 serving of cheesy sausage puffs (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 32g | 41% |
Saturated fats | 16g | 82% |
Trans fats | 1g | |
Cholesterol | 251mg | 84% |
Sodium | 1024mg | 45% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 22g | |
Calcium | 321mg | 32% |
Iron | 4mg | 51% |
Potassium | 259mg | 6% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0.1mg | 10% |
Fluoride | 12μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0mg | 2% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 320mg | 46% |
Retinol | 200μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 741IU | |
Vitamin A | 204μg | 23% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 1% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |