Cheesy Seasoned Brussels Sprouts
1 serving of cheesy seasoned brussels sprouts contains 179 Calories The macronutrient breakdown is 32% carbs, 46% fat, and 23% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1- Boil the sprouts until soft then smash with a fork individually 2- sprinkle cheese seasonings and oil on each on then put in the oven at 400 degrees F for 15 min
Nutrition Facts
For 1 serving of cheesy seasoned brussels sprouts (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 365mg | 16% |
| Carbs | 15g | 6% |
| Net carbs | 8g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 431mg | 43% |
| Iron | 5mg | 62% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 496μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 213mg | 30% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 956IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 72mg | 81% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 216μg | 180% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |