Cheesy Taco Skillet
Cheesy taco skillet is easy, delicious, and a veggie packed meal is quick and great for a budget and healthy dinner.
1 serving of cheesy taco skillet (Cheesy taco skillet is easy, delicious, and a veggie packed meal is quick and great for a budget and healthy dinner.) contains 249 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat broiler on high.
- In large cast iron skillet over medium heat brown ground turkey and crumble well, drain excess fat.
- Add onion, pepper, and cook until browned.
- Add canned tomatoes, taco seasoning, and needed water (or beer if you're drinking some). Mix until coating is even and tomatoes are weak.
- Add spinach and kale and let wilt fully (1-2 minutes). Mix well until fully cooked.
- Cover with cheese and put into the broiler. Cook until cheese is bubbling and brown.
- Can be served by itself or with tortillas, chips, lettuce, or rice/beans.
Nutrition Facts
For 1 serving of cheesy taco skillet (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 15g | 19% |
Saturated fats | 7g | 37% |
Trans fats | 0.1g | |
Cholesterol | 80mg | 27% |
Sodium | 181mg | 8% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 5% |
Sugar | 2g | |
Protein | 23g | |
Calcium | 246mg | 25% |
Iron | 2mg | 19% |
Potassium | 365mg | 8% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 1008μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.3mg | 33% |
Fluoride | 11μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 312mg | 45% |
Retinol | 88μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2030IU | |
Vitamin A | 185μg | 21% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 105μg | 88% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |