Cheesy Taco Skillet

Cheesy taco skillet is easy, delicious, and a veggie packed meal is quick and great for a budget and healthy dinner.

Fat 54%Carbs 9%Protein 37%
Percent Calories

1 serving of cheesy taco skillet (Cheesy taco skillet is easy, delicious, and a veggie packed meal is quick and great for a budget and healthy dinner.) contains 249 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat broiler on high.
  2. In large cast iron skillet over medium heat brown ground turkey and crumble well, drain excess fat.
  3. Add onion, pepper, and cook until browned.
  4. Add canned tomatoes, taco seasoning, and needed water (or beer if you're drinking some). Mix until coating is even and tomatoes are weak.
  5. Add spinach and kale and let wilt fully (1-2 minutes). Mix well until fully cooked.
  6. Cover with cheese and put into the broiler. Cook until cheese is bubbling and brown.
  7. Can be served by itself or with tortillas, chips, lettuce, or rice/beans.

Nutrition Facts

For 1 serving of cheesy taco skillet (186g)

NutrientValue%DV
Calories249
Fats15g 19%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol80mg 27%
Sodium181mg 8%
Carbs6g 2%
Net carbs4g
Fiber2g 5%
Sugar2g
Protein23g
Calcium246mg 25%
Iron2mg 19%
Potassium365mg 8%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1008μg
Caffeine0mg
Choline46mg 8%
Copper0.3mg 33%
Fluoride11μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 7%
Niacin5mg 34%
Pantothenic acid1mg 18%
Phosphorus312mg 45%
Retinol88μg
Riboflavin (B2)0.3mg 20%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2030IU
Vitamin A185μg 21%
Vitamin B121μg 42%
Vitamin B61mg 44%
Vitamin C34mg 38%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K105μg 88%
Zinc3mg 25%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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