Cheesy Zucchini Enchiladas

Fat 16%Carbs 65%Protein 19%
Percent Calories

1 enchilada of cheesy zucchini enchiladas contains 35 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This has a relatively low calorie density, with 22 Calories per 100g.

Makes
4 enchilada
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the enchilada sauce: in a medium saucepan, spray oil and sauté garlic. Add chipotle chile, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use. Spray a baking dish with nonstick spray. Preheat oven to 400 degrees. In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini, salt and pepper to taste and cook about 4-5 minutes. Remove from heat and add 1/2 cup cheese; mix well. Divide zucchini between in each tortilla, roll and place seam side down in baking dish. Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes. Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish

Nutrition Facts

For 1 enchilada of cheesy zucchini enchiladas (159g)

NutrientValue%DV
Calories35
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium406mg 18%
Carbs7g 2%
Net carbs5g
Fiber2g 7%
Sugar2g
Protein2g
Calcium39mg 4%
Iron2mg 27%
Potassium277mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene268μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 9%
Fluoride21μg
Folate (B9)25μg 6%
Lycopene8511μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU522IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C17mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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