Cheesy Zucchini Enchiladas
1 enchilada of cheesy zucchini enchiladas contains 35 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This has a relatively low calorie density, with 22 Calories per 100g.
- Makes
- 4 enchilada
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- For the enchilada sauce: in a medium saucepan, spray oil and sauté garlic. Add chipotle chile, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use. Spray a baking dish with nonstick spray. Preheat oven to 400 degrees. In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini, salt and pepper to taste and cook about 4-5 minutes. Remove from heat and add 1/2 cup cheese; mix well. Divide zucchini between in each tortilla, roll and place seam side down in baking dish. Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes. Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish
Nutrition Facts
For 1 enchilada of cheesy zucchini enchiladas (159g)
Nutrient | Value | %DV |
---|---|---|
Calories | 35 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 406mg | 18% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 39mg | 4% |
Iron | 2mg | 27% |
Potassium | 277mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 268μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 21μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 8511μg | |
Magnesium | 17mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 31mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 522IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |