1 cup of chef-mate chili without beans (canned) contains 368 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and iron (63% of your Daily Value).
Nutrition Facts
For 1 cup of chef-mate chili without beans (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1400mg | 61% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 63% |
| Potassium | 530mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 163mg | 23% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2375IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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