Chef Salad
Without dressing
1 serving of chef salad (Without dressing) contains 315 Calories The macronutrient breakdown is 13% carbs, 65% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Cheddar cheese 3 oz or 85g
Directions
- Make the dressing: Add all the dressing ingredients to a bowl and whisk until well combined. Refrigerate until ready to use.
- Finish the salad: Add all the salad ingredients to a bowl and toss everything together. Drizzle with the dressing, toss and serve. Alternatively, you can arrange the ingredients in rows as seen in the pictures with the lettuce as a base.
- Source: www.jocooks.com/recipes/chef-salad/
Nutrition Facts
For 1 serving of chef salad (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.3g | |
| Cholesterol | 207mg | 69% |
| Sodium | 764mg | 33% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 213mg | 21% |
| Iron | 2mg | 26% |
| Potassium | 490mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 548μg | |
| Beta carotene | 2994μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 12% |
| Fluoride | 11μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 1583μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 261mg | 37% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5883IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 85μg | 71% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
