Chessy Chicken Casserole

1 serving of chessy chicken casserole contains 386 Calories The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (67% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F and prepare a casserole dish.
- Cut the chicken breasts into chunks. Heat oil in a pan over medium-high heat. Add chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Drain excess liquid from pan.
- Add taco seasoning to the cooked chicken breasts Transfer the chicken into a prepare casserole dish.
- Mix greek yogurt, chiles ,and salsa together, and pour over chicken.
- Bake for 25 minutes. Shred the Monterey Jack cheese while the chicken is cooking. Once the chicken is done, remove and cover in cheese and cook for 5 minutes longer.
- Let cool, cut into serving portions, and garnish with green onions
Nutrition Facts
For 1 serving of chessy chicken casserole (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 22g | 28% |
Saturated fats | 7g | 37% |
Trans fats | 0.1g | |
Cholesterol | 110mg | 37% |
Sodium | 824mg | 36% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 3% |
Sugar | 6g | |
Protein | 38g | |
Calcium | 184mg | 18% |
Iron | 1mg | 17% |
Potassium | 515mg | 11% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 158μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0mg | 1% |
Niacin | 14mg | 91% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 373mg | 53% |
Retinol | 69μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1020IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |