Chessy Chicken Casserole

Chessy Chicken Casserole
Fat 52%Protein 40%
Percent Calories

1 serving of chessy chicken casserole contains 386 Calories The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (67% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and prepare a casserole dish.
  2. Cut the chicken breasts into chunks. Heat oil in a pan over medium-high heat. Add chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Drain excess liquid from pan.
  3. Add taco seasoning to the cooked chicken breasts Transfer the chicken into a prepare casserole dish.
  4. Mix greek yogurt, chiles ,and salsa together, and pour over chicken.
  5. Bake for 25 minutes. Shred the Monterey Jack cheese while the chicken is cooking. Once the chicken is done, remove and cover in cheese and cook for 5 minutes longer.
  6. Let cool, cut into serving portions, and garnish with green onions

Nutrition Facts

For 1 serving of chessy chicken casserole (281g)

NutrientValue%DV
Calories386
Fats22g 28%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol110mg 37%
Sodium824mg 36%
Carbs7g 3%
Net carbs6g
Fiber1g 3%
Sugar6g
Protein38g
Calcium184mg 18%
Iron1mg 17%
Potassium515mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene158μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium45mg 11%
Manganese0mg 1%
Niacin14mg 91%
Pantothenic acid1mg 26%
Phosphorus373mg 53%
Retinol69μg
Riboflavin (B2)0.3mg 19%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1020IU
Vitamin A82μg 9%
Vitamin B121μg 36%
Vitamin B61mg 60%
Vitamin C6mg 6%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g