Chestnut Puree
1 serving of chestnut puree contains 408 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Red wine vinegar 3 cup or 717g
Directions
- Puree the chestnuts, grind the spices, and chop the herbs.
- Mix the chestnut puree with the herbs and spices, garlic, fish sauce and vinegar.
- Add water to make the puree smooth, and stir in the olive oil just before serving.
Nutrition Facts
For 1 serving of chestnut puree (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 372mg | 16% |
| Carbs | 63g | 23% |
| Net carbs | 58g | |
| Fiber | 6g | 21% |
| Sugar | 19g | |
| Protein | 4g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 716mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 1mg | 61% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 128mg | 18% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 201IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |