Chestnuts
Nuts, european, roasted
400 grams of chestnuts (Nuts, european, roasted) contains 980 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of fiber (73% of your Daily Value), potassium (50% of your Daily Value), and vitamin b6 (153% of your Daily Value).
Nutrition Facts
For 400 grams of chestnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 212g | 77% |
| Net carbs | 191g | |
| Fiber | 20g | 73% |
| Sugar | 42g | |
| Protein | 13g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 2368mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 2mg | 225% |
| Fluoride | – | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 5mg | 205% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 428mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 96IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 104mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
