Chex mix
Snacks
184 ¹³⁄₁₆ grams of chex mix (Snacks) contains 784 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 8% protein. This is a good source of protein (29% of your Daily Value).
Nutrition Facts
For 184 ¹³⁄₁₆ grams of chex mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 784 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 1369mg | 60% |
| Carbs | 138g | 50% |
| Net carbs | 131g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 63mg | 6% |
| Iron | 6mg | 69% |
| Potassium | 362mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 66% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 18μg | 33% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 111g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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