Chia seeds
Seeds, dried
16 tbsp of chia seeds (Seeds, dried) contains 933 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (236% of your Daily Value) and total omega 3 (34 g).
Nutrition Facts
For 16 tbsp of chia seeds (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 933 | |
| Fats | 59g | 76% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 81g | 29% |
| Net carbs | 15g | |
| Fiber | 66g | 236% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 1212mg | 121% |
| Iron | 15mg | 185% |
| Potassium | 781mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | – | |
| Magnesium | 643mg | 153% |
| Manganese | 5mg | 227% |
| Niacin | 17mg | 106% |
| Pantothenic acid | – | |
| Phosphorus | 1651mg | 236% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 106μg | 193% |
| Theobromine | – | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 104IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | – | |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 45g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 34g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 34g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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