Chia seeds

Seeds, dried

Chia seeds
Fat 54%Carbs 33%Protein 13%
Percent Calories

1 oz of chia seeds (Seeds, dried) contains 138 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (35% of your Daily Value) and total omega 3 (5 g).

Nutrition Facts

For 1 oz of chia seeds (28g)

NutrientValue%DV
Calories138
Fats9g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs12g 4%
Net carbs2g
Fiber10g 35%
Sugar
Protein5g
Calcium179mg 18%
Iron2mg 27%
Potassium115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 29%
Fluoride
Folate (B9)14μg 3%
Lycopene
Magnesium95mg 23%
Manganese1mg 34%
Niacin3mg 16%
Pantothenic acid
Phosphorus244mg 35%
Retinol
Riboflavin (B2)0mg 4%
Selenium16μg 28%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU15IU
Vitamin A
Vitamin B120μg 0%
Vitamin B6
Vitamin C0.5mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 35g
Total omega 62g
Alpha Linolenic Acid (ALA)5g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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